MY VIDEO REFLECTION ABOUT ALL THE TASKS
Week 7 mini task
Thesis statement
To promote a healthy lifestyle and reduce the cardiovascular diseases, it is crucial to
recognize that the lack of exercise has a profound impact on disease prevention,
because it significantly increases the risk of chronic conditions and poor cardiovascular
health, heightens the mortality rates of diseases related to poor diet and and
exacerbates mental health disorders.
1. A sedentary lifestyle is associated with the risk of chronic diseases, for example
cardiovascular diseases such as diabetes and even certain types of cancer.
2. Lack of exercise can increase the mortality rates in patients who already have
diseases related to poor diet.
3. An active lifestyle also can improve mental health since it releases endorphins,
hormones that make us feel happy or calm