MY VIDEO REFLECTION ABOUT ALL THE  TASKS

https://www.loom.com/share/6dc1b47941e242058cbfcf0243c6ae2d 

Week 7 mini task

Thesis statement

To promote a healthy lifestyle and reduce the cardiovascular diseases, it is crucial to

recognize that the lack of exercise has a profound impact on disease prevention,

because it significantly increases the risk of chronic conditions and poor cardiovascular

health, heightens the mortality rates of diseases related to poor diet and and

exacerbates mental health disorders.

1. A sedentary lifestyle is associated with the risk of chronic diseases, for example

cardiovascular diseases such as diabetes and even certain types of cancer.

2. Lack of exercise can increase the mortality rates in patients who already have

diseases related to poor diet.

3. An active lifestyle also can improve mental health since it releases endorphins,

hormones that make us feel happy or calm


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